MENTAL

Reading, Visualising, Planning and Writing

The following checklist is taken from The Seven Habits of Highly Effective People Handbook by Stephen Covey.

The answers you give to these questions can help you find the areas you need to work on in your life.

Let your conscience guide you as you work through this checklist. Being self-aware will provide an assurance that the renewal plan you come up with will be right for you.

Check only the items to which you can truthfully answer yes.

I read books and other publications regularly.

I keep a journal or some sort of log, or engage in a regular writing process.

I allow music, silence, or some sort of relaxation exercise to clear my mind on a daily basis.

I challenge my mind through puzzles, problem solving, or games.

I have a hobby.

I continue my education either formally or informally.

I engage in meaningful dialogue at least once a week.

I visualise projects and plans so I have the end result in mind to guide the process.

I have a system to retrieve information when I need it.

I use a system to plan and organise my time and efforts.